WHO'S IT FOR
Is This Course Right for You?
This course is designed for:
Teens (13–20) who feel stuck in fear, worry, or self-doubt after bullying. If you’ve ever thought “I’m not good enough” or “I can’t face another day at school,” this course is here to remind you how strong you really are.
Parents/Caregivers who feel helpless watching their child struggle. You’ll learn how to support your teen in building resilience, while gaining practical tools to guide them toward a brighter, more confident future.
In Just One Week, You’ll…
- Develop a simple daily confidence routine that keeps you moving forward.
- Learn practical tools to feel stronger, calmer, and in control — anytime, anywhere.
- Begin writing a new story for yourself — one that’s about courage, not fear.
- Build small daily wins that prove you’re braver than you realize.
- Strengthen your parent-teen connection by sharing this journey together.
WHAT'S INSIDE THE 5 STEPS
Your Path to Confidence in 5 Steps
This isn’t just a course.It’s your starting point to freedom.
Through 5 powerful steps, you’ll learn simple, practical tools to break free from fear and self-doubt. Step by step, you’ll grow in confidence, calm, and strength—at your own pace, in your own time. With lifetime access, these lessons become a daily resource you can return to whenever you need a boost.
Step 1: Flip the Script- Rewrite Your Story – Rise Above the Old You
→Discover how your inner story shapes your feelings and how to change it to reclaim your confidence.
Step 2: Power Up Your Body- Stand Like a Superhero – Feel Strong, Inside and Out
→Use posture and breathing to instantly shift from fear to strength, wherever you are.
Step 3: Words That Lift You-Talk to Yourself Like a Best Friend
→Learn to replace negative self-talk with powerful affirmations that lift your spirit and build belief.
Step 4: Small Wins, Big Change-Tiny Wins = Giant Confidence
→Build confidence through small, daily actions that prove to your brain: “I can do this.”
Step 5: Your Confidence Ritual-Start Each Day Feeling Strong and Unstoppable
→Create a simple daily routine that keeps your confidence growing—every single morning.
YOUR TRANSFORMATION STARTS HERE
Quick, Simple & Practical Built for Real Life
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This isn’t hours of heavy study or boring lectures. It’s short, clear, and designed to fit into your life.
You are not your past. You are not what bullies say. You are stronger than you know — and this is just the beginning.
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- 5 transformational video lessons with Ria
- Â Practical exercises and tools for each step
- Workbook to track your progress
- Lifetime access to all materials
- Learn at your own pace, anytime, anywhere
Whether you’re a busy student or a parent juggling it all, these lessons fit into any schedule.
I Have Questions?
Who is this program for?
How does it work?
How is this different from the 12-week Rise Beyond program?
Is this program therapy?
What if my teen doesn’t like online learning?
How much time does it take?
How long do we have access?
What results can we expect?
Do parents have to join every step?
What if my teen doesn’t want to try it?
Isn’t one week too short to make real change?
What if it feels too expensive for a short program?
FEARLESS FLEX-12 WEEK FAMILY COACHING
The Fearless Flex Blueprint is designed for families who are ready for change
Learn MoreWant to Work With Ria Directly?
If you and your teen are ready for deeper, personalised support, Ria offers a 12-Week Family Coaching Program. Together, you’ll rebuild confidence, heal from the pain of bullying, and strengthen your bond as a family.
Book a 1-1 Coaching Session with Ria
